How to hold a pickleball paddle like a pro?

How to hold a pickleball paddle

The key to mastering your game is to get to know the sweet spot where you feel comfortable, and how to hold a pickleball paddle has a significant impact. Hence, in today’s guide, I discuss the holding patterns, tips, and tricks to improve your game and become a pro. Other than that, you will also find wood pickleball paddle reviews in this blog, so let’s get started.

The products that I have listed are the ones with the best pickleball grip

·       Champion Sports Rhino Pickleball Paddle

·       Pro Focus P40 Doubles Pickleball Paddle Set 2

·       Franklin Sports Activator Pickleball Paddle

·       Franklin Sports Volt Pickleball Paddle and Ball set

Holding a pickleball paddle, what’s the fuss?

Many of us are unaware of the fact that holding a pickleball paddle is a thing; without knowing that, we usually just pickleball player take it up and swing it roughly in the air.

However, when you dig deep into this sport, get to know about it and look up to get better. In a nutshell, how you hold the pickleball paddle affects the paddle swing, spin, drive, and loft your paddle put in.

In case you don’t know, the grip of a pickleball paddle is categorized as continental grip, semi western grip, pickleball grip, and eastern grip, both of which have their own pros and cons. Hence, which grip you prefer depends on your playing style; you are free to switch between them.

Man getting ready to serve

1.   Continental Pickleball Grip

The continental pickleball grip is what the majority of the players use; you can say around 99% of players. In this position, your hand is on the top of the handle while the edge backhand side of the paddle is lined to your knuckles and stays straight, more like a hammer grip. This way, it goes a bit tough on your forefinger.

The continental pickleball grip is better for players who frequently play pickleball courts on the net courts.

2.   Eastern Pickleball Grip

This style neutral grip is the best pickleball paddle grip for beginners. The eastern pickleball grip is similar to a handshake, and your hand is a little turned on the side along with the paddle. This way, you will be able to see the backside of the paddle.

Further, in the eastern backhand grip, unlikely to continental grip, the paddle goes at a certain angle from the bottom of the forefinger to the point of your hand where the wrist meets. However, with that style eastern forehand grip, it would be challenging to hit backhands.

This grip style next shot is more suitable for single players because they have to use a forehand topspin shot.

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3.    Western Pickleball grip

This grip is more in favor two handed backhand side of the forehand on the pickleball court. The western grip is when you turn your wrist 90 degrees clockwise for right-handed players and anti-clockwise for left-handed players while playing with an eastern grip.

The western grip offers a great topspin but makes the backhand shots difficult. In this grip, the hand is behind the pickleball paddle on the forehand, while the palm is in front of the paddle on the backhand shot backend.

Remember that the western pickleball grip requires a full forehand grip and two-handed backend.

Tip: Whichever grip you select, it is suggested to go with your natural grip style, forehand or backhand, along with the shots that you usually play.

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Is there any difference between tennis grips and pickleball grips?

It is quite a dilemma that tennis grips and pickleball paddle grips are the same. The precise answer to this question is, to some extent, yes and or no. Although the purpose is the same, the same grip offers traction and cushioning for ultimate performance, yet, they are slightly different.

However, the critical difference between a tennis grip and a pickleball grip is the length, but the material will be the same for both. As said, the length of a tennis racket is comparatively longer, with a large diameter accompanied by a long and wide grip.

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It is better to change the grip often, even if you are not playing for a long time, as with time, it loses the tackiness and the ability to absorb in weeks for an intense play or by getting old.

Continue to get your Pickleball paddle grip.

How to hold a pickleball paddle?

As you are now aware of the pickleball grip style, you should also know that although it is easy, you cannot switch the grip with ease, and it will impact your game. In case you have a very different grip style that is far away from theirs, you need to be patient about it as it is a bit hard.

However, it has significance as the pickleball grip represents your style for the game. In case you are a beginner and have no grip yet, it is suggested to go with the Eastern grip style.

Should you put a finger up on your pickleball grip?

When it comes to the grip used in pickleball, there is some debate about whether or not to put a finger up on the handle. Some pickleball players prefer to place their index finger up on the paddle, while others keep all fingers on the handle. So, should you put a finger up on your pickleball grip? The answer is it depends.

One benefit of placing your index finger up on the paddle is that it can provide additional control over your shots.

With your finger up, you may be able to put more spin on the ball and have greater control over the direction and trajectory of your shots. This is particularly useful when executing topspin or backspin shots.

However, there are also potential drawbacks to putting a finger up on your grip. It can create an imbalance in your hand, which can affect the power and accuracy of your shots.

It can also increase the risk of developing blisters or calluses on your finger.

Ultimately, the decision of whether or not to put a finger up on your pickleball grip should be based on personal preference and comfort.

Some players find that it improves their game, while others find it to be a hindrance. If you're new to the sport, it's worth experimenting with different grips to see what feels most natural for you.

It's also important to note that there are other factors that can affect your grip, such as the size and shape of your paddle. The most important thing is to find a grip that feels comfortable and allows you to play your best game.

What is the right pressure for the pickleball grip?

The right pressure for your pickleball grip is a personal preference and can vary from player to player. Generally, a good grip pressure allows you to have control over the paddle and maximize power and accuracy on your shots without causing fatigue or discomfort.

When gripping the paddle, you want to avoid holding it too tightly or too loosely. A paddle face grip that is too tight can lead to tension in your hands and forearms, which can decrease your flexibility and control over the paddle. On the other hand, a grip that is too loose can cause the paddle to slip or rotate in your hand, leading to missed shots and loss of power.

To find the right pressure for your grip, start by holding the paddle with a comfortable grip, then gradually increase the pressure until you feel you have a secure hold without squeezing too tightly. A good rule of thumb is to aim for a grip pressure that is firm but not overly tight.

It's also important to consider the size and shape of your paddle when determining your grip pressure. A larger paddle may require a slightly firmer grip to maintain control, while a smaller paddle may require a lighter grip to prevent fatigue.

What is the best Wood Pickleball Paddle?

The pickleball paddles are available in different materials like graphite, composite, wood, etc., which we will discuss in another article. However, here in this guide, I am only reviewing the wood pickleball paddles.

The top 4 Pickleball paddles wood materials are

1.    Champion Sports Rhino Pickleball Paddle

Product Specifications

·       Paddle weight: 11.2 oz.

·       Size: One

·       Grip size: 5 inches

·       Material: Wood

·       Paddle Frame: Graphite

·       Skill level: Beginner

·       Age range: adults

Although the construction involves wood (7-ply), it is light in weight, making it easy to carry with a classic and trendy look.

As said, it weighs only 11.2 oz for the comfortable shot. The paddle handle has a grip of 5 inches, EVA cushioned handle offers a soft grip and maximum support for every single hit.

The edges of this racket are surrounded with double rubber to protect the racquet. It is suitable for all levels of players, whether practicing or playing in the tournament.

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2.    Pro Focus P40 Doubles Pickleball Paddle Set 2

P40 Racquet and ball set

Product Specifications

·       Paddle weight: 1.32 lbs.

·       Size: One

·       Grip size: 5 inches

·       Material: Wood

·       Skill level: Beginner to adult

·       Suitable for unisex adults

This pickleball paddle is suitable for single and doubles likewise with the right; most importantly, it is a good option for beginners instead of aluminum or composite paddles.

It offers durability with the great striking ability and responsiveness. Since this article is more about grips so, speaking for Pro Focus P40 grip is cushioned and wrapped properly to offer control with comfort. All you have to do is find right grip your sweet spot for hard-hitting.

As I am listing a set this includes two wooden pickleball paddles and two pickleball that are approved by the USAPA.

3.    Franklin Sports Activator Pickleball Paddle

Franklin Sports Aviator

Product Specifications

·       Paddle weight: 0.5 lbs.

·       Size: One

·       Grip size: 5 inches

·       Material: Wood

·       Skill level: Beginner to adult

·       Age range: unisex adults

So, Franklin is a popular name for pickleball paddles. These are available in complete sets; you will get two wood pickleball paddles and two pickleball X-40 outdoor.

Franklin Activator series is built with solid materials and 7-ply wood that allow a comfortable non-slip grip to give 100% of their performance throughout the match. At the same time, the X-20 balls are made with the ultimate precision by keeping all the guidelines of USAPA in construction.

If you are a beginner, then it is indeed a good option for you and also for practice for outdoor pickleball games.

4.    Franklin Sports Volt Pickleball Paddle and Ball set

Franklin Sports Volt
Franklin Sports Volt

Product Specifications

·       Paddle weight: 1.7 lbs.

·       Size: One Size

·       Grip size: Medium

·       Material: Blend

·       Skill level: Beginner to adult

·       Suitable for unisex adults

Similar to the other listed pickleball paddle, they come in a set with two paddles and two X-40 pickleball. This paddle set is comfortable to hold, allowing non-slip and solid grip, weighing only 11.0 to 11.2 oz.

The paddle construction involves 7-ply wood and plastic on hold the paddle and surroundings to offer additional protection for durability.

Further, the grip is made solid; however, for comfort, these paddle grips are covered with EVA foam. Hence, from top to bottom, this is the ultimate paddle.


If you want to have more options for pickleball paddles, continue Pickleball Paddles.

Conclusively, how to hold a pickleball paddle?

A wrong grip can impact your game. Having the proper grip on your pickleball paddle is a must to master, and you will find yourself winning more games than before. Experiment with both the continental grip and eastern grips and make sure that you do not over-grip or under-grip your pickleball paddle handle. Alongside this, purchase a lighter paddle, as it helps improve your swing. If you know of any other tips, please let us know in the comments section below. Wish you all the best in your pickleball game! Happy gaming!

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