Everyone loves to eat sweet treats, but if you are into the world of fitness then this habit could become overwhelming and come in the way of you achieving your goals.
What if I tell you that there is something that is not only on the sweet side but is very beneficial and healthy for you? And even could help you achieve your fitness goals as well!
That is where Protein powder cookie dough comes in, this homemade snack is not only delicious but also nutritious.
This is why Gym-goers and athletes have favored protein powder as a supplement for years due to its muscle growth, recovery, and satiety benefits.
Protein powder cookie dough offers a versatile and tasty snack option, with vanilla and chocolate flavors as popular choices.
You can make delicious edible protein cookie dough bites by mixing your favorite ingredients along with oat flour, almond flour, sugar, and butter.
Let's talk about how to make cookie dough protein bites at home while keeping the delicious taste and the products that could help you achieve it, and with full of protein, fiber, and essential nutrient content without sacrificing flavor.
Josephine Halim
What is Protein Powder Cookie Dough?
Protein powder cookie dough is a healthy and delicious snack made from simple ingredients like protein powder, nut butter, and oats.
It's a convenient and portable option for anyone looking to fuel their workouts or satisfy a sweet tooth without consuming processed junk food.
How to Make Protein Cookie Dough Recipe
Making protein powder cookie dough at home is easy and customizable, you can try mixing different ingredients of your likings and come up with the taste you love, here is a simple recipe to start with:
Ingredients:
1 scoop vanilla protein powder or chocolate
1/2 cup rolled oats
1/4 cup almond flour
1/4 cup coconut flour
1/4 cup nut butter (peanut butter, almond butter, or cashew butter)
2 tbsp maple syrup
1 tsp vanilla extract
2-3 tbsp unsweetened almond milk
Instructions
- In a large mixing bowl, combine the almond flour and protein powder.
- Add in the maple syrup and almond butter, and mix until well combined.
- Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture.
- Once everything is mixed together, the dough should be thick and slightly crumbly.
- Use your hands to roll the dough into small balls, about the size of a golf ball.
- If the dough is too sticky to roll, try refrigerating it for 10-15 minutes before shaping.
- Place the chocolate chip cookie dough balls on a lined baking sheet and place in the refrigerator for at least 30 minutes to set.
- Once the chocolate chip cookie dough balls have hardened, they are ready to eat. Enjoy!
Aamna Ayub
Why Use Protein Powder in Cookie Dough?
You might be wondering why anyone would bother adding protein powders to their healthy cookie dough recipe. Well, there are quite a few benefits to using protein powder in your baking.
Protein powder can help you feel fuller for longer, making it a great option for those looking to manage their weight or maintain a healthy diet.
Protein is essential for building and repairing muscles, making protein powder a great option for athletes or those who exercise regularly.
Despite all these essential things, protein powder also has an important role in the life of diabetic people because of its ability to stabilize blood sugar levels.
Benefits of Protein Powder Cookie Dough
There are many benefits to incorporating protein powder cookie dough into your diet, including:
High in Protein
As the name suggests, protein powder cookie dough is loaded with protein, making it an excellent snack for anyone who needs to increase their protein intake.
Protein is essential for building and repairing muscles, and it also keeps you feeling full for longer periods, which can aid in weight loss.
Low in Sugar
Unlike regular cookie dough, protein powder cookie dough is low in sugar. This is great news for anyone who is watching their sugar intake but still wants to indulge in a sweet treat.
By using natural sweeteners like honey or maple syrup, you can satisfy your sweet tooth without consuming excess sugar.
Gluten-free
Protein powder cookie dough can easily be made gluten-free by using gluten-free flour or almond flour.
This makes it a great snack option for anyone who has celiac disease or gluten intolerance.
Jason Schott
Easy to Make
Protein powder cookie dough is incredibly easy to make, requiring only a few ingredients and no baking. This means you can whip up a batch in minutes and enjoy a healthy snack on the go.
The Best Protein Powder for Cookie Dough
Choosing the right protein powder is essential to creating delicious protein powder cookie dough.
Let's talk about some of the well-known brands of protein powder:
BSN Syntha-6 whey protein powder
One of the standout features of BSN Syntha-6 Protein Powder in the Cookie Dough flavor is its taste. The powder mixes easily with water or milk, and the resulting shake is smooth and creamy.
The flavor is sweet without being overpowering, and it has a pleasant cookie dough taste that doesn't taste artificial.
The texture of the shake is also noteworthy. It's thick and substantial, which makes it feel more like a treat than a supplement. It's also satisfying and filling, which can help with cravings and overall satiety.
BSN Syntha-6 Protein Powder delivers on its promise to support muscle recovery and growth. It helps sustain the amino acid levels in the body, which is ideal for post-workout recovery.
The chocolate protein powder is also versatile and can be used by mixing in many things and what better thing is to add the cookie dough flavor into making the actual cookies!. It's especially useful for people who struggle to consume enough protein through their regular diet.
Product Information:
Brand: BSN
Flavor: Cookie Doughn't
Protein Source: Whey
Unit Count: 41.44 Ounce
Item Weight: 3.06 Pounds
Dymatize ISO100 Hydrolyzed Protein Powder
Dymatize ISO100 contains 100% whey protein isolate, which is a high-quality protein source that’s quickly absorbed by the body. The hydrolyzed whey protein isolate is a form of protein isolate that’s been partially broken down into smaller protein fragments. It’s easier for the body to absorb and may lead to faster muscle recovery.
It comes in a variety of delicious flavors, including gourmet chocolate, fudge brownie, and best of all cookie and ice cream flavors.
Dymatize ISO100 is not only nutritious but is very easy to make as well. With the help of an emulsifier, the protein powder is absolved in water or milk easily and evenly.
The body needs salt just as much as it needs any other vitamin, thus salt is included in this protein powder not just for flavor but also to assist maintain a healthy level of electrolytes.
An electrolyte that serves in preserving the body's fluid equilibrium is potassium chloride, which is also included in Dymatize ISO100 cookie dough flavored powder.
Since Dymatize cares about its diabatic consumers, they have decided to kick the sugar out of its formula and used a zero-calorie artificial sweetener that’s used to give the supplement its sweet taste.
Product Information:
Brand: Dymatize
Flavor: Cookies & Cream
Diet Type: Gluten Free
Unit Count: 80.0 Ounce
Item Weight: 81.13 Ounces
Optimum Nutrition Whey Protein Powder
Optimum Nutrition boasts a rich tradition of establishing unparalleled benchmarks for quality. Every single instance of their shake concoction amalgamates seamlessly using nothing more than a glass and spoon and gratifies the palate uniformly, shake after shake.
Optimum offers a serving of 24 g of whey protein powder, which includes 5.5g of BCAA (branched-chain amino acids) and 11g of EAA (essential amino acids).
And with long-term protein consumption, together with regular resistance training, protein promotes the growth and preservation of muscle tissue, while BCAAs and EAAs help speed up the process of muscle recovery.
And what better way is there to incorporate protein into your daily routine than by adding it to your favorite snacks such as protein shakes, coffee, smoothies, and even cookies?
That's where the cookie flavor of Optimum comes in; indulging in the protein powder in making your favorite cookies not only fulfills your sweet tooth desire but also helps keep you fit without taking any harmful substances such as gluten and sugar.
Product Information:
Brand: Optimum
Flavor: Cookies & Cream
Diet Type: Gluten Free,Vegetarian
Unit Count: 29.6 Ounce
Item Weight: 64 Ounces
GHOST Whey Protein Powder
Ghost premium whey protein powder features a fully disclosed protein blend with digestive enzymes, and best of all, real chips ahoy cookie pieces in every scoop. With 26 servings per tub, you won't want to miss out on this flavor sensation.
Each scoop of Ghost whey chips ahoys packs a whopping 25G of pure, fully disclosed whey protein, including whey protein isolate, concentrate, and hydrolysate.
Ghost believes in total transparency when it comes to its products, which is why all Ghost products feature a fully transparent label that discloses the dose of each active ingredient. That means no proprietary blends and no guessing about what you're putting in your body.
Ghost protein powder is not just any protein powder available in the market, the remarkable taste of the real chips ahoy cookie flavor makes it one of the best choices for many fitness freaks!
Making the powder into tasty nutritious cookies is just one click away! Check out Ghost today to see for yourself.
Product Information:
Brand: Ghost
Flavor: Chips Ahoy!
Diet Type: Whey
Unit Count: 35.2 Ounce
Item Weight: 2.2 Pounds
Conclusion
For individuals who want a sweet treat but don't want to compromise their health goals, protein powder biscuit dough offers a delicious answer.
Fitness enthusiasts and people who care about their health will love this snack because of its high protein, low carb, and nutrient-rich profile.
You can easily whip up a batch of this delicious dough using our simple recipe, allowing you to enjoy a treat guilt-free and without jeopardizing your fitness goals.
Indulge in this scrumptious treat now to enjoy a delectably pleasing compromise between indulgence and wellness.
FAQs
1. Can I use any type of protein powder for this recipe?
Yes, you can use any type of protein powder that you prefer, but we'd recommend using cookie dough flavor for the best results.
2. Are protein cookie dough servings suitable for vegans?
Yes, you can make this recipe vegan-friendly by using a plant-based protein powder and replacing honey with maple syrup.
3. Can I use any type of nut butter for this recipe?
Yes, you can use any type of nut butter that you prefer.
4. Can I freeze protein cookie dough?
Yes, you can freeze protein cookie dough for up to three months. Just make sure to store it in an airtight container or freezer bag to prevent freezer burn.
5. Can I use regular flour instead of almond flour?
No, regular flour is not a suitable substitute for almond flour in this recipe. Almond flour is used because it's low in carbs and high in healthy fats, which makes it a healthier option than regular flour.
6. Can I omit the chocolate chips in this recipe?
Yes, you can omit the chocolate chips if you prefer a less sweet snack. Alternatively, you can use chopped nuts or dried fruit instead.
7. How many servings does this recipe make?
This recipe makes around 12-15 bite-sized balls, depending on the size.
8. How many calories are in one serving of protein powder cookie dough?
The number of calories in one serving depends on the type of protein powder and nut butter used. However, on average, one serving contains around 100-120 calories.
